Coming next
From Fear To Courage
Little Fears and Big Fears
Come join us in this 3 hour Zoom workshop!
We explore practical ways to
find our way back to courage, no matter what the life brings us.
Saturday 17nd May 2025, from 4pm to 7pm CET.
- including recordings to be re-watched whenever you want to!
We'll be releasing, and sharing other tools that support us after this workshop. There will be plenty of time for questions, discussion and sharing, as well as for asking for assistance - in a warm, supporting and uplifting atmosphere.
These workshops are like a breath of fresh air.
Like you had a long, refreshing holiday with friends - in just a few hours.
Some things said about our previous workshop:
What a fabulous, fruitful workshop! I enjoyed every moment and continue to use the tools I gained in my own life and my own work. So many "aha!" moments."
I love the way you infuse the Sedona Method with your personal knowledge, studies and insight and I very much am looking forward to your next workshop!"
The small group made it feel intimate. Examples used were clear and beautifully put. I gladly accept Yvonne's invitation to be more loving towards myself. I am looking forward to learning even more and to release with these ladies"
Come and let yourself be revitalized!
Workshop program:
Katja Törmänen
Sedona Method Instructor
Releasing The Small Fears
We
all have several things we can be afraid of during an average day.
And we have got so used to being afraid that we don't necessarily
even notice how much fear is limiting our lives:
Maybe
we don't buy that bright colored dress or shirt we would want to, or
join the gym or the choir, because we're afraid our partners or
friends or parents would laugh at us.
Maybe we won't apply for that job, as we're afraid we won't get it.
Or maybe we won't apply for it, as we're afraid we might get it, and that would change the dynamics in the family – and we're afraid of how that would work out.
Maybe we don't say anything to the bullying boss, or neighbor, or in-laws, as we're afraid they would just act worse.
When the daily fears run our lives, life starts to feel joyless and dull, filled with endless lists of work and obligations.
And even though these fears might be so familiar we have grown used to them, they still limit our lives.
Luckily it's possible to notice and let go of those fears and start living your life in full colors.
Come join us and find your way back to the joy and courage – right now, without needing anything external to change first.
Yvonne Spence
Sedona Method Instructor
Releasing the Big Fears
Some fears niggle away at us during the day, and others wake us up at night. They are the monsters lurking under our beds, the fears that are almost too scary to look at, let alone release. These are the fears we've been running from all our lives but still seem to keep bumping into. And we feel panicked every time we do.
So how do we let go of the big fears?
All releasing helps, so after releasing with Katja, we will be feeling calmer and ready to take a peek at some of the monsters under the bed!
In this second section we'll explore:
Resistance to fear: we resist our fear, don't want to look at it. But this keeps us focused on the past and instead of shrinking fear seems to grow, even to control us. In this workshop we'll explore welcoming and releasing resistance.
Beliefs: sometimes holding onto fear seems safer than letting go. With deep compassion for ourselves we'll learn that it's safe to let go of fear and to see ourselves with new eyes.
If this sounds good to you
Come join us on Saturday 17th May!