About me

I'm Katja Törmänen, an author and a certified Sedona Method Instructor from Finland. I found The Sedona Method in 2013, and haven't looked back. Before that, I'd been studying and practicing several other modalities, but none of them really delivered. There seemed to be something missing - and I found that missing piece in The Sedona Method. It didn't just deliver what it promised, it delivered so much more.

Shortly, it's been life changing.

The Sedona Method has helped me tremendously with life's little annoyances as well as bigger challenges, like when my mother was diagnosed with dementia and then with cancer. Releasing also helped me through the months before and after her death.

But what is even more important, releasing has made me braver, happier and more relaxed. It has helped me to appreciate all the good I already have in life, and it has brought me much more of the good stuff. Whenever there is a negative feeling, or I am stuck with a belief that I can't, releasing helps. It makes obstacles shrink and strengths grow, and most importantly, it makes love more present. Releasing makes me more aware of the love that is here, always.

I've written a book about The Sedona Method in Finnish (my native language), which came out in 2023 - and that's how this site got its name: The Joy of Releasing is the translated title of my book. In 2022 I was also chosen to be part of a Sedona Method mentoring group for coaches and instructors, led by Hale Dwoskin, and after two years of this training, I was certificated as a Sedona Method Instructor in the autumn 2024.

I'm looking forward to meeting you and supporting you on your way to joy, peace and happiness!

The cover of my book - The full title translates as

The Joy of Releasing - How to Let Go of Emotional Turmoil with the Help of The Sedona Method